Getting to know YOU is the first step on the road to nutritious and healthy eating. By discussing your current eating preferences, activity and lifestyle, Samantha will be able to craft a plan for you. What do you love to eat? No time for exercise? No problem.
90 Minute Consultation
The Results Program
TOGETHER WE CAN MAKE IT HAPPEN
You won't be doing this alone. Open communication is the key to the Results Program. Sharing what you eat through a customized mobile app allows Samantha to root you on every step of the way and supports you in your mission to health. It's truly like having a nutritionist in your pocket, which is key to change becoming a reality.
Per month fees:
3 Month Program $195
6 Month Program $180
12 Month Program $165
Each month includes one 60 minute in person session (virtual or on-site), weekly 15 minute phone sessions, and daily monitoring and feedback via the app.
One on One Follow-Up
IN PERSON OR ONLINE CONSULTATIONS
Sometimes the initial consultation is all a person needs, but typically follow-up is needed to truly make lasting changes. Follow-up sessions can be as few as one or as many as every week until you reach your goals. They can be on-site or online in order to help make it easier for people with busy lives. Customized packages are available.
60 Minute Consultation
$100 (Package discounts available)
One Hour Session
GET TO KNOW YOUR BODY BETTER
Find out how many calories your body burns daily and learn how to eat in a way that will promote a healthy body weight.
90 Minute Session
Bariatric Surgery Evaluation
PRE AND POST SURGERY
Learn how to transition from your current way of eating to how you'll need to eat following bariatric surgery. A healthy diet following bariatric surgery leads to healthy weight loss (loss of fat versus muscle) and long-term weight maintenance. This appointment includes the nutrition evaluation letter required for the insurance approval process.
Two Hours at Supermarket
Grocery Store Tour
LEARN HOW TO SHOP FOR OPTIMAL HEALTH
During this two-hour grocery store visit to your supermarket in Miami-Dade, Samantha will teach you everything you need to know to shop for a healthy diet and lifestyle. Having choices and alternatives, along with using best practices can make changing your eating habits easier and more efficient.